Balance Your Blood Sugar and Improve Your Heart Health
—The Mediterranean Way!
Transform your health with Harvard-educated Dr. Alex from the Mediterranean as your guide.
INCLUDES LIVE SESSION WITH DR. ALEX!
IS YOUR DIET HURTING YOUR HEALTH?
Women and men in their 40s and 50s often face health challenges that feel overwhelming. Balancing their health, careers, family, and personal goals is a constant struggle. Consider that according to the CDC in this age group:
Over
%
have diabetes, or pre-diabetes and many are unaware of it.
Over
%
are overweight or obese.
Over
%
have high blood pressure.
around
%
have high cholesterol.
These interconnected issues are not just about numbers—they’re about your life. They’re increasing your risk for long-term health problems like heart disease and diabetes, making every day a little harder to live with confidence and energy.
The Truth Behind Processed Foods and Pills
We are constantly bombarded with messages promoting processed foods and pills as the solution to our health problems.
But here’s the truth: Health isn’t found in a bottle or a fancy package full of highly processed ingredients. It’s found in a balanced and sustainable way of living that is characteristic of the Mediterranean region.
While the food industry sells you on ultra-processed convenience foods and the diet industry sells you on profit-driven fad diets, Mediterranean cultures have quietly thrived on natural, whole ingredients for centuries.
And this lifestyle—free of artificial junk and unhealthy shortcuts—has kept them healthy, lean, and vibrant for generations.
The good news? You can break free from the processed food and fad diets trap and take back your health. With the Mediterranean lifestyle, you can address interconnected health problems – you can balance your blood sugar, lower your cholesterol, lose weight and reclaim your energy and your health.
Why The mediterranean diet works?
Heart-Healthy Fats:
Olive oil, known as “liquid gold,” is rich in monounsaturated fats that lower bad cholesterol and protect your heart.
Fiber-Rich Foods for Stable Glucose:
Whole grains, legumes, fruits, and vegetables stabilize blood sugar, preventing the spikes and crashes that make you feel sluggish.
Lean Proteins:
Fish and poultry provide the protein your body needs while keeping cholesterol in check, boosting heart and brain health.
Mindful, Social Eating:
Mediterranean meals aren’t rushed. They’re enjoyed with friends and family, promoting not just physical health but emotional well-being.
Success Stories from Men and Women Like You
Dr. Alex’s guidance has helped thousands of people just like you. Now you can join the growing number of people reclaiming their health through the Mediterranean lifestyle with Dr. Alex as your guide.
I was struggling with high blood sugar, high cholesterol and high blood pressure. Тhen I began my journey in the Mediterranean lifestyle thanks to Dr. Alex. As a result of that, today I feel healthier than ever.
Dr. Alex helped me stabilize my blood sugar, lose 20 pounds, and increase my quality of life in just two months. I used to be a person who had difficulties while walking, and now I can do climbing with ease. Dr. Alex is my success story!
Ready to Take Control of Your Health?
Sign Up for Module 1 of the MedMD Program with Dr. Alex as Your Coach
Module 1 of the MedMD Program is called “Nourishing Your Body with the Mediterranean Lifestyle” and covers the following topics through engaging video content with Dr. Alex:
- Week 1: Foundations of the Mediterranean Diet
- Week 2: Building a Balanced Mediterranean Plate
- Week 3: Mediterranean Stars – Olive Oil, Coffee, and Wine
Each week has about 30 minutes of video content, along with action steps, key concepts, knowledge checks, additional resources, and an opportunity to send Dr. Alex your comments and questions.
At the end of Week 3 join Dr. Alex for a live one-hour group session where he will recap the content and answer your questions.
By the end of Module 1 you will be able to:
- Understand the modern and ancient foundations of the Mediterranean lifestyle and how it can prevent and manage chronic disease.
- Be equipped to plan, prepare, and incorporate delicious and balanced Mediterranean-inspired meals into your weekly routine.
- Understand the benefits and know how to use and enjoy olive oil, coffee, and wine as part of your diet and lifestyle.
MODULE 1 PRICE: $97
MEET Dr. alex – your guide to the mediterranean way
Dr. Alex Mitov is a Harvard and Cambridge-trained medical doctor with a following of over 160,000 in Europe, where he has helped thousands find balance through this time-tested way of eating. He’s now bringing this powerful solution to a global audience. This isn’t about restriction—it’s about enjoying life.
Free Resource:
Heart Healthy & Diabetes-Friendly:
Your Quick Guide to the Mediterranean Lifestyle
Regardless of whether you join Dr. Alex and the MedMD program, we would like to give you this free PDF resource that explains:
- The Mediterranean Diet’s benefits for heart health
- The Mediterranean Diet’s benefits for diabetes and prediabetes
- How to Get Started, including practical tips, food swaps, and meal ideas
Don’t stay stuck in unhealthy patterns that can lead to or worsen chronic diseases. Get started on the Mediterranean way with Dr. Alex as your guide, and start living better today!